Amount of nutrients in 100 g (grams) of Ostrich, tenderloin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.5 g
|
74.5%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
22.07 g
|
22.07%
|
Total lipid (fat)
|
3.19 g
|
3.19%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
4.88 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
3.87 mg
|
|
Copper, Cu
|
0.141 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
36.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.198 mg
|
|
Riboflavin
|
0.291 mg
|
|
Niacin
|
4.778 mg
|
|
Pantothenic acid
|
1.179 mg
|
|
Vitamin B-6
|
0.519 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
5.03 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Fatty acids, total saturated
|
1.17 g
|
1.17%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.81 g
|
0.81%
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32%
|
Fatty acids, total monounsaturated
|
1.23 g
|
1.23%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24%
|
18:1 undifferentiated
|
0.99 g
|
0.99%
|
Fatty acids, total polyunsaturated
|
0.75 g
|
0.75%
|
|
18:2 undifferentiated
|
0.48 g
|
0.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.23 g
|
0.23%
|
Cholesterol
|
80 mg
|
0.08%
|
Tryptophan
|
0.197 g
|
0.20%
|
Threonine
|
0.968 g
|
0.97%
|
Isoleucine
|
1.049 g
|
1.05%
|
Leucine
|
1.793 g
|
1.79%
|
Lysine
|
1.949 g
|
1.95%
|
Methionine
|
0.617 g
|
0.62%
|
Cystine
|
0.227 g
|
0.23%
|
Phenylalanine
|
0.911 g
|
0.91%
|
Tyrosine
|
0.718 g
|
0.72%
|
Valine
|
1.09 g
|
1.09%
|
Arginine
|
1.509 g
|
1.51%
|
Histidine
|
0.554 g
|
0.55%
|
Alanine
|
1.416 g
|
1.42%
|
Aspartic acid
|
2.064 g
|
2.06%
|
Glutamic acid
|
3.383 g
|
3.38%
|
Glycine
|
1.475 g
|
1.48%
|
Proline
|
1.151 g
|
1.15%
|
Serine
|
0.883 g
|
0.88%
|
Hydroxyproline
|
0.394 g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|